Weigh In record (no journal entry) for 18 July 2022
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 81.93g | Prot: 69.83g | Carbs: 218.97g.
Breakfast: Santal Succo di Frutta alla Pesca, Porridge, Spremuta di Pompelmo. Lunch: Pomodori Ciliegini, Mozzarella di Bufala. Dinner: Aperit Guacamole di Avocado Cruda, Moretti Birra 4,6%, Uncle Ben's Nacho Chips, Mulino Bianco Sfoglia di Grano Cracker Salati, Prosecco. Snacks/Other: The Protein Works Protein Porridge, Latte di Soia. more...
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Losing 0.1 kg a Week
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adrianosolidoro's Weight History
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