Weigh In record (no journal entry) for 04 February 2015
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84 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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3249 kcal
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Fat: 121.22g | Prot: 152.43g | Carbs: 372.96g.
Breakfast: Brinta Brinta, Oats Express Kaneel, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Banaan, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Milbona Volle Yoghurt, Milsani Vanille Vla, Milsani Magere Yoghurt, Gekookte Wortelen, Heinz Curry, Marne Honing Mosterd, Beluga Linzen, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Unox Indiase Kerriesoep. Snacks/Other: Tony’s Chocolonely Pure Chocolade, MultiVlaai Fruit Fantasie Vlaai, Droste Pastilles Puur Mint Crisp, Slagroom (Onder Druk), Estella Kaneelstengels, Bolletje Oerknäck Waldkorn. more...
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3553 kcal
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Exercise:
Running - 11/kph - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 55 minutes, Desk Work - 7 hours and 50 minutes. more...
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steady weight
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janjonker's Weight History
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