Weigh In record (no journal entry) for 18 July 2022
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 134.18g | Prot: 69.88g | Carbs: 59.05g.
Lunch: Costco 全脂鮮乳, Kirkland 冷壓初榨椰子油, Kirkland 冷凍藍莓. Dinner: 金針菇, Costco 玉米筍, 全聯 牛五花火鍋肉片, 五花肉, 自由神 蒟蒻, 豆皮, 炒青菜. more...
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Gaining 1.0 kg a Week
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