Weigh In record (no journal entry) for 18 July 2022
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71.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 79.07g | Prot: 87.87g | Carbs: 129.01g.
Breakfast: Miracel Whip Mayonnaise mit Joghurt , REWE Beste Wahl Tortilla Wraps Weizen, Avocado, Gekochtes Ei, Coraya Surimi Sticks. Lunch: Clif Bar Crunchy Peanut Butter, Apfelküchle, Kerrygold Cheddar, Pagen Soft Bröd, Pottkieker Hühnerbrühe mit Hühnerfleisch, Birkel Muschelnudeln, Knollensellerie, Hühnerbrühe, Gekochter Lauch, Möhren. Dinner: Balance , Joghurt 3,8%, Sandwich Gurken, Cheddar Herzhaft, Tomaten, Rinderhackfleisch. more...
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steady weight
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scottsbluff's Weight History
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