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milya_bi
Journal
18 Jul 22
milya_bi's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
62.8 kg
Lost so far:
6.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
837 kcal
Fat: 44.15g | Prot: 44.58g | Carbs: 66.02g.
Breakfast:
Энержи Драйн Эффект.
Lunch:
Перекресток Кабачки Жареные в Чесночном Соусе, Котлеты из Куриной Грудки.
Dinner:
Нектарин, Дыня.
Snacks/Other:
Котлеты из Куриной Грудки, Обнимама Творог для Детей 5%.
more...
1827 kcal
Exercise:
Golf (walking) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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milya_bi's Weight History
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