Weigh In record (no journal entry) for 18 July 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 68.28g | Prot: 110.13g | Carbs: 135.43g.
Breakfast: Alpro Barista Mandel, Johannisbeeren, Berchtesgadener Land Cremiger Joghurt Mild 4% Fett, Seeberger Mandeln, Maxi Nutrition Whey Protein Spekulatius , Kölln Haferflocken. Lunch: Schafskäse, Schokoladencroissant, Gemischter Salat mit Dressing, Planted Chicken Kräuter & Zitrone, More Nutrition More Clear. Dinner: Barebells Vegan Protein Bar Chocolate Dough, Garden Gourmet Protein Lovers Pizza. more...
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Losing 1.4 kg a Week
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