Weigh In record (no journal entry) for 18 July 2022
|
78.3 kg
Lost so far: 13.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 68.20g | Prot: 56.84g | Carbs: 40.57g.
Breakfast: Mushrooms , Aldi Greek Feta Cheese, Egg, Tomatoes. Lunch: Aldi Cheddar Cheese Slices , Blueberries , Hellmann's Garlic Mayonnaise, Aldi Carrot Batons. Dinner: Hellmann's Garlic Mayonnaise, Chicken Breast Meat , Cathedral City Cheddar Cheese, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosebud73's Weight History
|