Weigh In record (no journal entry) for 18 July 2022
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133.1 kg
Lost so far: 14.5 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 99.59g | Prot: 104.57g | Carbs: 190.44g.
Breakfast: ICA Rökt Kalkon, Rågbröd, Havregrynsgröt, Valio Gårdsgoda Mellan, Maribel Lingonsylt, ICA Mellanmjölk, Pastejköket Leverpastej Mini. Lunch: Blandad Sallad, Köttfärssås, ICA Asia Äggnudlar. Dinner: Chef Select Blandsallad, Scan Flintastek, Vitakrone Potatissallad. Snacks/Other: Valio Gårdsgoda Mellan, ICA Kokt Lantskinka, Fralla. more...
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3592 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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svenpersson's Weight History
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