Weigh In record (no journal entry) for 18 July 2022
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72.4 kg
Lost so far: 40.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 26.76g | Prot: 116.24g | Carbs: 159.69g.
Breakfast: Madu, Lemon. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Dada Ayam Rebus (Kulit tidak Dimakan), Padamu Bihun Jagung. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.4 kg a Week
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Memey Febs 😇's Weight History
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