maxxxoo's Journal, 04 Feb 15

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Weigh In record (no journal entry) for 04 February 2015

93.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2015:

1955 kcal

Fat: 50.42g | Prot: 142.90g | Carbs: 228.37g. Breakfast: Геркулес Овсяные Хлопья, Boiled Egg. Lunch: Окей Овощная Смесь Летняя, Divella Макароны, Grapeseed Vegetable Oil , Turkey Breast Meat . Snacks/Other: Золотая семечка Семечки, Apples . more...

2771 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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maxxxoo's Journal, 04 Feb 15

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