Weigh In record (no journal entry) for 18 July 2022
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 55.46g | Prot: 104.59g | Carbs: 52.08g.
Breakfast: 水煮蛋, 全家 夯地瓜, UCC 職人精選綜合濾掛咖啡. Lunch: Ikea 瑞典烤肉丸, Ikea 鮭魚菲力, Ikea 綜合蔬菜. Dinner: 大漢 真品雞蛋豆腐, 炒青菜, 全家 四川香麻嫩雞胸 (90克), 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: Costco 大麥若葉. more...
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Losing 1.1 kg a Week
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