Weigh In record (no journal entry) for 18 July 2022
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 66.80g | Prot: 46.48g | Carbs: 93.19g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Nudeln (Gekocht), Schafskäse. Dinner: Mettwurst. Snacks/Other: Biscotto Sommergebäck, Schokolade. more...
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Gaining 4.9 kg a Week
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martina1956's Weight History
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