roseve04's Journal, 18 Jul 22

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View Diet Calendar, 18 July 2022:
1861 kcal Fat: 61.62g | Prot: 153.57g | Carbs: 182.86g.   Breakfast: Blade Sport Blade Whey, Lean Lab 1/3 Pb Chocolate , Stroberi, Nutriology Granola Mixed Berries, Cimory Greek Style Yogurt Low Fat, Oreo Red Velvet, Pisang, Rimbalife Whey Protein, Frisian Flag Susu Low Fat, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bawang Putih, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Bango Kecap Manis Pedas Rawit, Pakcoy, Tempe, Dada Ayam, Nasi Putih. Dinner: Kokita Sambal Terasi, Mentimun (dengan Kulit), Nasi Putih, Ikan Kerapu. Snacks/Other: Lean Lab 1/3 Pb Chocolate , Alpukat. more...

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