Weigh In record (no journal entry) for 18 July 2022
|
72.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2194 kcal
|
Fat: 68.23g | Prot: 198.85g | Carbs: 195.66g.
Breakfast: Hard-Boiled Egg , Blueberries, Sevenhills Organic Cacao Beans, Milbona Fat Free Greek Yogurt. Lunch: Boiled Potato, Tesco British Beef Steak Mince 10% Fat. Dinner: Birchwood British Beef Steak Mince 10% Fat, Boiled Potato. Snacks/Other: Milbona Low Fat Cottage Cheese, Tesco Skimmed Milk, Coca-Cola Coca-Cola, Morrisons British Skimmed Milk, Foodspring Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miyamot0's Weight History
|