Weigh In record (no journal entry) for 18 July 2022
|
37.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 22.03g | Prot: 74.64g | Carbs: 64.77g.
Breakfast: Justbar Протеиновый Батончик Вишневый Пудинг, Ясно Солнышко Овсяные Хлопья #2. Lunch: Prime Star Чечевичный Суп в Индийском Стиле, Фортуна Тунец Полосатый Рубленный. Dinner: Чевапчичи Из Индейки По-Домашнему, Овощная Запеканка (Домашняя). Snacks/Other: Iranian Export Dates Финики Мазафати Иран (Пп Boom!), Дерзкий Фрукт (Suer) Инжир Сушеный (Сорт Lerida), Nectarine. more...
|
|
1912 kcal
|
Exercise:
Fitness Training (Workout) - 8 minutes, Bicycling (moderate) - 21/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 47 minutes, Sitting - 7 hours, Standing - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahi_Dec's Weight History
|