Weigh In record (no journal entry) for 18 July 2022
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71.6 kg
Lost so far: 30.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 71.73g | Prot: 248.94g | Carbs: 299.64g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Cookies & Cream, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Clever Gnocchi , Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Zipfer Hops, Tortilla Chips mit Taco-Geschmack, Milky Way Mini , Kelly's Pombär. more...
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Gaining 3.5 kg a Week
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Christoph__22's Weight History
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