Weigh In record (no journal entry) for 04 February 2015
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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690 kcal
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Fat: 22.25g | Prot: 23.97g | Carbs: 103.99g.
Breakfast: Tea with Milk and Sugar. Lunch: Bakers Salticrax. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Country Fair Light Crumbed Chicken Breast Fillet. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Grapes, Equal Sweetener, Coffee with Milk and Sugar. more...
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Losing 4.9 kg a Week
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Rafeeqa@25's Weight History
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