Weigh In record (no journal entry) for 18 July 2022
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 52.35g | Prot: 63.44g | Carbs: 110.20g.
Breakfast: Holland Bakery Lemper Ayam, Ultra Milk Susu UHT Rasa Moka, Sari Roti Roti Tawar (1). Lunch: Telur Balado, Nasi Putih, Ikan Tongkol Goreng, Daging Sapi. Dinner: Daging Sapi, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Munchy's Lexus. more...
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Gaining 4.7 kg a Week
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pudingcoklat's Weight History
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