|
前兩天都沒大便～ 這禮拜加油！
|
46.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 6.73g | Prot: 11.77g | Carbs: 127.46g.
Breakfast: 惠幼 黑棗精華露, 福樂 自然零無糖優格, 義美 全脂鮮乳, 皇帝蕉/蘋果蕉, 黑咖啡. Lunch: 蘋果, Zespri 黃金奇異果. Dinner: 黑咖啡, Zespri 黃金奇異果, 蘋果. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|