Weigh In record (no journal entry) for 02 February 2015
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88.0 kg
Lost so far: 12.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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846 kcal
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Fat: 32.43g | Prot: 72.01g | Carbs: 75.93g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Nature's Own 100 Calorie Multi-Grain English Muffins, Eggland's Best Hard Cooked Peeled Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Jif Natural Creamy Peanut Butter, Beachbody Shakeology - Vanilla, Bananas. Dinner: Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Harris Teeter Blueberries, Dannon Greek Yogurt - Strawberry. more...
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2490 kcal
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Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ladymarrin's Weight History
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