Weigh In record (no journal entry) for 03 February 2015
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71 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1738 kcal
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Fat: 82.76g | Prot: 56.53g | Carbs: 120.29g.
Breakfast: Galette des Rois, Tutti Free Sucre, Nescafé Café Soluble. Lunch: Vin Rosé, Religieuse, Thiriet 6 Petits Legumes Farcis Cuits, Valcrest Chèvre Feuille de Brick. Dinner: Nestlé Grand Chocolat Lait Noisettes Entières, Danone Gervita, Danone Fjord, Jambon Cru, Vin Rosé, Yumyum Nouilles Instantanées Goût Poulet. more...
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2353 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 2.8 kg a Week
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