Weigh In record (no journal entry) for 17 July 2022
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110.0 kg
Lost so far: 14.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 45.03g | Prot: 115.30g | Carbs: 0.00g.
Dinner: Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Now Sports Whey Protein Isolate. more...
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Losing 1.9 kg a Week
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theonlyrealperson's Weight History
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