Weigh In record (no journal entry) for 17 July 2022
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64 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 40.06g | Prot: 47.42g | Carbs: 126.23g.
Pre-Breakfast: Café con Leche, Pierna de Cerdo, Arroz Blanco. Second Breakfast: Almojabana, Frito Lay Manimoto, Latti Leche Entera, Tosh Wafer Cacao. more...
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Losing 0.7 kg a Week
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Brian St's Weight History
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