Weigh In record (no journal entry) for 03 February 2015
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140.2 kg
Lost so far: 3.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1456 kcal
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Fat: 81.96g | Prot: 83.80g | Carbs: 101.73g.
Breakfast: Beef Jerky, Boiled Egg. Lunch: Fruit Salad. Dinner: Chicken Nuggets, Fruit Salad, Fish Cake or Patty. Snacks/Other: Beef Jerky, Plain Yogurt, Great Value Mixed Nuts. more...
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4187 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 21 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
See the KG are dropping.Keep going boet.
16 Feb 15 by member: Zanerow
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