Weigh In record (no journal entry) for 17 July 2022
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78.7 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 38.07g | Prot: 123.58g | Carbs: 310.70g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Honey, Good Grains Steel Cut Oats, Publix Mixed Berries, Blackberries . Lunch: Sara Lee Classic 100% Whole Wheat Bread. Dinner: Fresh'n Easy Garden Salad, Trader Joe's Sweet Italian Style Chicken Sausage , Whole Wheat Bread (Commercial) , TOPS Markets Corn on the Cob, Zucchini (with Salt, Drained, Cooked, Boiled) , Meijer Wheat Sandwich Bread. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Signature Select Rainbow Sherbet , Reddi-wip Extra Creamy Whipped Cream. more...
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2711 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Elliptical - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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Mike in NC's Weight History
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