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Aku uda jarang cardio, ga tau knp lbh suka angkat beban dan pilates, ga apa kali ya ,masih tetap bs trun berat dan bkin masa otot kali ya 😞
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1588 kcal
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Fat: 41.68g | Prot: 107.49g | Carbs: 204.60g.
Breakfast: Putih Telur Matang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Roti Gandum, Tropicana Slim Chocolate Spread Crunchylicious. Lunch: ABC Saus Sambal , Tropicana Slim Pengganti Kecap Manis, Bawang Bombay, Daging Sapi, Minyak Wijen, Tomat, Buncis, Kentang Rebus, Wortel Dimasak. Dinner: Uleg Sambal Terasi, Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Flimty Flimty, Byoote Collagen, Fitbar Fitbar Choco Delight, Diabetasol Sweetener, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Buah Anggur. more...
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1429 kcal
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Exercise:
Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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