Weigh In record (no journal entry) for 17 July 2022
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88 kg
Lost so far: 27.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 88.83g | Prot: 148.08g | Carbs: 158.69g.
Breakfast: Alpro Soya Light, Harry Körner Balance Sandwich, Avocado. Lunch: Bamboo Garden Reisteigplatten, Kaufland Bio Tofu Natur, Möhren, Rote Zwiebeln, Teutoburger Ölmühle Raps Kernöl. Dinner: Rocka Nutrition No Whey Churros, Alpro Soya Light. Snacks/Other: Rocka Nutrition No Whey Churros, Alpro Soya Light. more...
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steady weight
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Maxmazin's Weight History
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