Weigh In record (no journal entry) for 17 July 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 44.11g | Prot: 116.36g | Carbs: 195.65g.
Breakfast: Alpro Barista Mandel , Johannisbeeren, Bio-Zentrale Müsli Himbeere Johannisbeere, Milbona Quark Magerstufe, More Nutrition Chunky Flavour, Alnatura Erdnuss Mus. Lunch: Bonduelle Kichererbsen , Olivenöl, Ehrmann High Protein Lemon Mousse , Rote Paprika. Dinner: Olivenöl, Barilla Fusilli, Galbani Mozzarella, Kirschtomaten. Snacks/Other: Bulk Powders Pure Whey Speculoos , Wassermelone. more...
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Gaining 1.4 kg a Week
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