Weigh In record (no journal entry) for 17 July 2022
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58.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 55.02g | Prot: 67.72g | Carbs: 27.38g.
Lunch: Avocado, Milk, Chicken Thigh (Skin Not Eaten), Boiled Egg, Boiled Egg, 大漢 非基改涼拌豆腐, 東港農會 旗魚鬆. Dinner: Egg Omelet or Scrambled Egg, Cooked Bitter Melon, Beef Steak, Smoked Pork Sausage, Chinese Broccoli (Cooked) . more...
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Gaining 0.1 kg a Week
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