Weigh In record (no journal entry) for 17 July 2022
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 60.51g | Prot: 85.87g | Carbs: 137.11g.
Breakfast: Alfamart Ikan Pindang, Ikan Asin, Kangkung, Tempe Goreng, Nasi Jagung. Lunch: Tempe Goreng, Tahu Goreng, Chicken Nugget, Kanzler Singles Original, Nissin Gekikara Ramen Rasa Pedas. more...
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Losing 1.8 kg a Week
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Muhayati2018's Weight History
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