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초코코비
Journal
17 Jul 22
초코코비's Journal, 17 Jul 22
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Weigh In record (no journal entry) for 17 July 2022
47.2 kg
Lost so far:
0.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2022:
679 kcal
Fat: 29.35g | Prot: 22.60g | Carbs: 77.28g.
Breakfast:
쟈뎅 쟈뎅 시그니처 아메리카노 블랙 .
Lunch:
배추김치, 노브랜드 치킨너겟, 구운계란, 불타 지옥불카레, 밥.
Snacks/Other:
파리바게트 후레쉬 슈.
more...
273 kcal
Exercise:
Stretching (yoga) - 20 minutes, Exercise Machine - 35 minutes, Google Fit - 23 hours and 5 minutes.
more...
Gaining 0.1 kg a Week
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초코코비's Weight History
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