Tatiaana13's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

99.6 kg Lost so far: 50.4 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

1554 kcal

Fat: 78.58g | Prot: 94.43g | Carbs: 120.70g. Breakfast: Магнит Персик Инжирный, Дмитровский Молочный Завод Сыр Твёрдый Палермо. Lunch: SPAR Тартилья с Курицей и Овощами. Dinner: Горбуша Соленая, SPAR Корзинка Фруктовое Ассорти. Snacks/Other: Дмитровский Молочный Завод Сыр Твёрдый Палермо, Арбуз, Дыня. more...

2667 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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