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Mert9135
Journal
16 Jul 22
Mert9135's Journal, 16 Jul 22
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Weigh In record (no journal entry) for 16 July 2022
93 kg
Lost so far:
27 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
1825 kcal
Fat: 74.75g | Prot: 72.15g | Carbs: 218.00g.
Breakfast:
Tulum Peyniri, Susamlı Simit, Siyah Zeytin.
Dinner:
Kıymalı Pide.
Snacks/Other:
Algida Cornetto, Haşlanmış Mısır, Kadayıf, Vanilyalı Dondurma.
more...
2858 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Mert9135's Weight History
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