Weigh In record (no journal entry) for 16 July 2022
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87.3 kg
Lost so far: 7.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 54.94g | Prot: 139.48g | Carbs: 77.56g.
Breakfast: Oeuf Poché, Vitalait Lait Demi-Écrémé, Pomme. Lunch: l'epi d'or Couscous Blé Complet, Escalope de Poulet, Salade Verte, Huile d'Olive. Dinner: Huile d'Olive, Salade Verte, Escalope de Poulet. Snacks/Other: Pastèque, Oeuf Poché, Vitalait Bifi 0% Fraise. more...
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Losing 1.4 kg a Week
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chirappa09's Weight History
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