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need to refocus on my goals
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117.3 kg
Lost so far: 23.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 36.45g | Prot: 36.50g | Carbs: 199.15g.
Breakfast: Banana, Optima Shakes - Rich Chocolate Royale, Black Tea Bags, Clover Honey. Lunch: Cantaloupe (Muskmelon), Optima Shakes - Rich Chocolate Royale. Snacks/Other: Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts), Pineapple. more...
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Gaining 3.4 kg a Week
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jellerholz's Weight History
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