Weigh In record (no journal entry) for 16 July 2022
|
46.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
246 kcal
|
Fat: 8.54g | Prot: 16.35g | Carbs: 31.73g.
Breakfast: Mis Light Yoğurt , Kırmızı Domates, Salatalık, Kırmızı Lahana, Maydanoz, Pişmiş Yumurta Beyazı. Dinner: Nimet Kepekli Ekmek, Etli Türlü. Snacks/Other: Ülker Oneo Karpuz Aromalı Şekersiz Tatlandırıcılı Sakız. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benelifsu's Weight History
|