Weigh In record (no journal entry) for 16 July 2022
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 57.91g | Prot: 161.41g | Carbs: 192.80g.
Breakfast: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Putih Telur Matang, Telur Rebus, Indomie Rasa Soto Mie. Dinner: Jagung Rebus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Telur Rebus, Tahu Bakso, Muscle First Pro Isolate, Kanzler Bakso Original. more...
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Losing 0.7 kg a Week
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gisucita's Weight History
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