Weigh In record (no journal entry) for 16 July 2022
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83.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 36.19g | Prot: 132.25g | Carbs: 181.35g.
Breakfast: FitnesShock Батончик Протеиновый Кокос, Кофе, BotyBar Crunch Chocolate Fondant. Lunch: Магнит Персик Инжирный. Dinner: Пятерочка Яблоко Красное , Огурец (с Кожурой), Куриные Грудки (Жареные). more...
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Losing 0.5 kg a Week
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elena.certus's Weight History
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