Weigh In record (no journal entry) for 16 July 2022
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 3.95g | Prot: 15.31g | Carbs: 32.98g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vagem Cozida, Tilly Filé de Tilápia. Snacks/Other: Uvas, Banana. more...
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Losing 0.7 kg a Week
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