Weigh In record (no journal entry) for 15 July 2022
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76 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 96.78g | Prot: 59.93g | Carbs: 159.94g.
Breakfast: Sheko Vanille. Lunch: Pflaumen, Milsani Deutsche Markenbutter, Lieken Urkorn Bauernmild (55g), Gutes Land Hauchfeine Scheiben Gouda. Dinner: Mayonnaise, Pommes Frites, Bratwurst. Snacks/Other: Gösser Natur Radler. more...
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Gaining 4.2 kg a Week
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