Weigh In record (no journal entry) for 16 July 2022
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48.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 33.46g | Prot: 11.14g | Carbs: 84.59g.
Breakfast: Дионис Полоска Песочная с Повидлом, Фруктово-Ореховая Смесь. more...
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Losing 0.4 kg a Week
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