Leon Cutmann's Journal, 16 Jul 22

Weigh In record (no journal entry) for 16 July 2022
81.2 kg Lost so far: 0 kg.    Still to go: 1.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 16 July 2022:
2837 kcal Fat: 61.63g | Prot: 168.62g | Carbs: 379.82g.   Breakfast: Kaufland H-Vollmilch 3,5%, Kaufland Fettarme Milch 1.5%, Aldi Bio Dattelsirup, Heidelbeeren, Müller Müllermilch Protein Vanille, REWE Brezeln. Lunch: Rührei, Rossmann Maiswaffeln Gesalzen, Penny Markt Thunfischstücke in Dressing mit Gemüse. Dinner: Real Quality Mexican Chili-Bohnen, Aldi Banane , Kaufland Speisequark, Aldi Haferflocken, Weißer Reis (Langkorn), Real Quality Mexican Chili-Bohnen. Snacks/Other: Banane. more...

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Leon Cutmann's Weight History


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