sakn1's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

64.3 kg Lost so far: 20.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

1202 kcal

Fat: 60.83g | Prot: 40.92g | Carbs: 121.73g. Breakfast: Ei, Honig, Hofburger Körniger Frischkäse, Sonnenblumenkernbrötchen. Lunch: Senfsoße, Ja! Fleischwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Mucci Waffelhörnchen Vanille- Choco, Almtaler Prussien Classic. more...

1857 kcal

Exercise: Ironing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sakn1's Journal, 16 Jul 22

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sakn1's Weight History