Weigh In record (no journal entry) for 16 July 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 8.84g | Prot: 38.33g | Carbs: 54.09g.
Breakfast: Johannisbeeren, Leinsamen, Bio-Zentrale Müsli Himbeere Johannisbeere, Milbona Quark Magerstufe, More Nutrition Chunky Flavour, Ener Bio Hafer Barista. more...
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Losing 1.4 kg a Week
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