Weigh In record (no journal entry) for 16 July 2022
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73 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 56.59g | Prot: 76.24g | Carbs: 142.91g.
Breakfast: Coffee, Egg White, ABC Sari Kacang Hijau, Solaria Nasi Goreng. Lunch: Tuna Melt Sandwich. Dinner: Healthi Spicy Beef Bulgogi, Maggi Tomyam Flavour, Greenfields Original Yogurt. more...
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steady weight
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Al-Baihaqi's Weight History
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