Weigh In record (no journal entry) for 16 July 2022
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79.1 kg
Lost so far: 6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 69.09g | Prot: 79.24g | Carbs: 268.22g.
Breakfast: Johannisbeeren, Schrozberger Skyr Natur, Lidl Heidelbeeren, Ener Bio Omega 3 Öl, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Roter Tafelwein, Parmesan (Gerieben), REWE Bio Pasta Sauce Arrabbiata, Barilla Fusilli, Weißbrot. Dinner: Gut Ponholz Frische Grobe Bratwurst, Harry Toastbrot , Roter Tafelwein. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.4 kg a Week
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Karin-Ellen's Weight History
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