Weigh In record (no journal entry) for 16 July 2022
|
116 kg
Lost so far: 10.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 25.96g | Prot: 126.73g | Carbs: 145.90g.
Breakfast: Jeden Tag Gouda Jung, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Aldi Bauernschnitten. Lunch: Iglo Schlemmer-Filet Picante, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Gut & Günstig Hähnchen Schnitzel, Eisbergsalat. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timoostertag2512's Weight History
|