ropo_de's Journal, 03 Feb 15

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Weigh In record (no journal entry) for 03 February 2015

95.9 kg Lost so far: 1.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2015:

1808 kcal

Fat: 36.56g | Prot: 46.64g | Carbs: 337.05g. Breakfast: Roggen Knäckebrot, Banane, Honig, Vollkornbrot. Lunch: Barilla Fusilli, Exquisa Frischkäse mit Joghurt 13%, Vollkornbrot. Dinner: Weintrauben, Filinchen Original. more...

2420 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Bicycling (slow) - 18/kph - 10 minutes. more...

Gaining 0.2 kg a Week

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