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amazonka_official
Journal
15 Jul 22
amazonka_official's Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
60.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
2420 kcal
Fat: 106.59g | Prot: 146.73g | Carbs: 253.41g.
Breakfast:
Roshen Multicake Коубника, Хлеб, Жареное Яйцо, Абрикос.
Lunch:
Куриные Грудки (Жареные), Кабачковые Оладьи, Помидоры, Куриные Бедра (Кожа не Съедена), Куриные Голени (Кожа не Съедена).
Dinner:
Овсяное Печенье (15.07.22).
Snacks/Other:
Черника, Творог 5%.
more...
921 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 25 minutes, Apple Health - 21 hours and 35 minutes.
more...
Losing 0.3 kg a Week
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amazonka_official's Weight History
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