amazonka_official's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

60.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

2420 kcal

Fat: 106.59g | Prot: 146.73g | Carbs: 253.41g. Breakfast: Roshen Multicake Коубника, Хлеб, Жареное Яйцо, Абрикос. Lunch: Куриные Грудки (Жареные), Кабачковые Оладьи, Помидоры, Куриные Бедра (Кожа не Съедена), Куриные Голени (Кожа не Съедена). Dinner: Овсяное Печенье (15.07.22). Snacks/Other: Черника, Творог 5%. more...

921 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 25 minutes, Apple Health - 21 hours and 35 minutes. more...

Losing 0.3 kg a Week

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amazonka_official's Journal, 15 Jul 22

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