Weigh In record (no journal entry) for 03 February 2015
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104.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1937 kcal
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Fat: 80.84g | Prot: 79.25g | Carbs: 227.10g.
Breakfast: Kellogg's Special K Chocolate Negro, ElPozo Jamón de Pavo, Bimbo Sandwich Thins, Actimel Actimel 0%. Lunch: Fresas, Procavi Chuleta de Pavo Ajillo, Mandarinas, Pan Blanco, Cardo con Almendras. Dinner: La Cocinera Empanadillas de Atún, Pan Blanco, Sopa de Ajo. Snacks/Other: Nueces, tortilla de patata con cebolla, pan blanco, Café Nespresso Cortado. more...
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3496 kcal
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Exercise:
Resting - 8 hours and 23 minutes, Sleeping - 5 hours, Desk Work - 9 hours, Natación Garmin - 37 minutes, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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jmcarden's Weight History
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